Welcome to yoga with Sara! Be ready to ground your body and mind with a beginner-friendly yoga flow. We will be connecting breath to movement to create balance, increase flexibility, and relieve tension.
Suggested for class: yoga mat, comfortable clothing, & water.
Sara Gilkison has been teaching Family Consumer Science for 20 years at Shakopee High School and is a certified yoga instructor through CorePower Yoga.
Join this sessionThe password is the same one for the conference.
